Jogging, stairs and aerobics are wonderful for staying fit and burning kilojoules, however (and contrary to popular belief) they may also cause problems with varicose veins. So… how can this be? High impact exercise greatly increases blood pressure in the legs, which stresses leg veins and damages the sensitive valves that regulate blood flow. Damaged valves allow blood to pool and create unsightly, sometimes painful varicose veins.
Pregnancy is another aggravating factor, and anyone with a genetic predisposition to varicose veins is in additional danger. Varicose veins run in families, the combination of a predisposition with high impact exercise can create serious difficulties with varicose veins. Olympic athlete Summer Sanders recently discovered that a combination of genetic predisposition and vigorous workouts were the root of her recent difficulties with varicose veins. With timely varicose vein treatment, she has been able to manage the problem.
So what can you do if you want to stay active? Low impact exercises are easier on your veins and less likely to cause circulatory difficulties.
Effective low impact exercises include:
. Inline skating
. Cycling or spinning
. Elliptical machine workouts
. Swimming
. Rowing machine workouts
The best solution to actual or even potential varicose vein problems is to schedule an exam at Vein Care. We are the premier varicose vein treatment provider for patients in Melbourne and nearby communities. Our caring, professional nurses and doctors can examine you, provide a diagnosis, and best of all review the list of solutions available to you. Varicose veins are very treatable, there is no reason to suffer pain, discomfort, and dissatisfaction with the way your legs look. Contact our front desk at any time to schedule an appointment, we are here to help you!
Don’t wait to get help, find varicose vein treatment before they develop into a more serious health problem.
